All My 'Wellness' Friends Are Recommending This Sleep-Inducing Weighted Blanket That 'Hugs Back'

Born and raised in Los Angeles — the unofficial wellness capital of the world — and now living in New York City (slowly but surely succumbing to the siren call of boutique infrared saunas and bone broth bars), I like to think I have a decent read on health trends. I’ve been happily mouth-taping and supplementing with colostrum for years, thank you very much. But lately, I can’t go a day without hearing about Baloo Living’s Weighted Blanket — from friends, wellness sites like Goop and Poosh, even the occasional TikTok.

Weighted blankets are nothing new, and full disclosure: I have yet to try this one in person. But after some serious sleuthing, I’m convinced there’s something special here.

For starters, the reviews — of which there are over 1,000 — rave about its “warm hug” effect, helping people fall (and crucially, stay) asleep longer. That likely has to do with its quilted construction, with square stitching calibrated for optimal body-contouring comfort. Or maybe it's the popular bedding brand's customizable weight options, ranging up to a sturdy 25 pounds.

Unlike any other weighted blanket on the market, Baloo Living’s has zero polyester filling, with the added bonus of a super-soft 100% cotton shell. Call me woo-woo, but I firmly believe in the frequency of fabrics — synthetics feel energetically off to me (and, frankly, aren’t great for the planet either). Why more brands aren’t following suit is beyond me.

It comes in a throw version (machine washable, which is the best way to wash a throw blanket that's weighted) and two bed sizes. Most people seem happy with the throw, but one 6'0" reviewer regretted not opting for the Full/Queen for full-body coverage — something to keep in mind if you’re on the taller side.

Beyond coziness, the benefits people claim are compelling: easing anxiety, soothing restless legs, stopping snoring, and helping with insomnia (which, in a city where car alarms never sleep, sounds especially appealing).

I’m willing to try just about anything to hack my sleep patterns, and if this delivers even half of what reviewers say, I may have just convinced myself.

Sleep is a science — and good looks alone won’t cut it. Livingetc's pick of the best bedding sets get it right, blending breathability, thoughtful design, and style.