12 Products Sleep Experts Say are "Must-Haves" for a Better Night's Sleep — And Which I Can Heartily Recommend

Price: $29.99

'A sound machine can be helpful to keep in your bedroom to help get some sleep,' said Julia Siemen, a certified sleep science coach at Sleep Advisor. They 'mask outside noise which can help you get an interrupted night of sleep,' and many 'have different settings and sounds,' like this affordable and well-reviewed option from Target. It comes with 26 sleep sounds — including 9 white noise options, 10 sleep songs, and 7 nature sound options. There is also a customizable light ring, a sleep timer, and a headphone jack for those who don't sleep alone.

Price: $23.20

If blackout curtains aren't in the cards for you (more on that later), 'the next best thing is a sleep mask,' said Jeff Kahn, sleep expert and co-founder of RISE, a sleep and energy tracking app. A sleep mask creates that 'pitch black environment we need for healthy sleep,' he told me.

This lovely silk option from Brooklinen would make a great introductory buy.

Price: $63

'Sleep science points to an optimal temperature range for sleep of 65 to 68 degrees Fahrenheit — but some like it (much) cooler,' Jeff continued. 'A quiet fan with adjustable settings can give you more control over your bedroom temperature, at any time of year, for better sleep.'

This slim (and quiet!) oscillating tower from Honeywell has five speeds, an auto shut-off timer, control features that dim after 15 seconds (and thus won't disrupt your sleep), and eight cooling levels.

Price: $64

'Investing in a good pillow is very important for a good night of sleep,' advised Carlie Gasia, certified sleep science coach at Sleepopolis. 'Different types of pillows are made for different sleeping positions' so make sure to purchase the one that works best for you. But whether you're a side, back, or stomach sleeper, you'll probably love this adjustable memory foam pillow from Brooklinen's sister brand, Marlow. It's easily adjustable via zipper (simply open or close either one or two depending on desired firmness) and the memory foam is 'cooling-infused' for that cold pillow feel every time.

Price: $79.20
Was: $99

According to sleep scientist Vanessa Hill, a dimmable warm lamp is an absolute must-have for your bedroom considering 'bright light can suppress our melatonin production,' she told me. That in mind, I've tracked down this gorgeous white table lamp from HAY — in addition to its lovely minimalist frame, it's also dimmable and cordless for maximum convenience.

Price: $99.99

Red light therapy is said to optimize sleep quality and improve your mental and physical performance the following day. Stick this option from Gamma Light Therapy on your nightstand and call it a day (er, or night. Whatever works for you!).

Price: $199.99

I had never heard of the Breez, but I was quite taken by its attractive design (this is an interiors website, after all) and clever value proposition — why not combine a fan, somewhat of a white noise machine in its own right, with a genuine white noise machine? And you don't need to use both features at the same time; yes, you can have sound without a breeze, and a breeze without a sound. Plus, it's all controllable and programmable from a handy phone app.

Price: From $196.48
Was: From $307

Sleep expert Julia recommends steering clear of busy, bright, distracting colors/patterns when selecting sheets or a duvet. 'Try to stick to pastel and white colored bedding,' she told me. 'Your bedroom should be a space for relaxation so you can calm down and unwind for sleep.'

Brooklinen is not only a household fave, but their colorways are extremely calming and gentle. The whole site is also 20% off right now, meaning you can get this iconic sheet bundle for over $100 off. Now that's a sweet deal.

Price: $80
Was: $100

'Cozy bedding like warm blankets and sheets are appealing, but you should try to avoid anything that keeps you too warm in the middle of the night,' advised Mark Aloia, Ph.D., head of sleep and behavioral sciences at Sleep Number. 'If you’re waking up because you’re too warm, you are not alone. It’s best to be cooler if possible.'

That in mind, allow me to recommend Buffy's Breeze Duvet Cover, a temperature-regulating duvet made from a sateen weave fabric that 'absorbs moisture more efficiently than cotton.' Say hello to a cool night's sleep.

Price: $199.99

As a Hatch user myself, I can recommend this specific alarm clock with gusto. I am horrible at waking up in the morning — I will press snooze as many times as my schedule will allow — but the Hatch Restore has genuinely helped me ditch the bad habit. I still have my moments, don't get me wrong, but I'm less jarred and disoriented when I wake up, which in turn makes me feel more refreshed and energized for my day.

Price: From $59

Parachute home is another fabulous brand for luxurious bedding that will last — and if you're an in-between temp sleeper, you'll want to try its brushed cotton pillowcase set, available in six elegant colorways and two sizes. The brushed cotton fabric is a great middle ground for those that want something slightly warmer ... but not too warm.

Price: $69.90

'You want to keep your bedroom as dark as possible — like a cave,' Jeff told me. 'Blackout curtains are one of the most effective ways to do this, and they don’t have to be expensive or fancy either to do their job.'

These cotton blackout curtains from Quince seem to be quite beloved by customers if the reviews are any indication — and the price is enticing, as well. $70 per panel is fabulous. Shop four different colorways, including this natural/sand variation.