Hot sleepers, rejoice — it's time for you to get the answers you've been craving. Enough with the waking up in the middle of the night, sweating. Enough with the trashed sheets. And enough with bedding that works against you, not with you.
'Everyone has different sleep preferences and comfort needs,' says Julia Siemen, a sleep expert and certified sleep science coach at Sleep Advisor. 'Hot sleepers should prioritize their comfort needs by truly focusing on keeping both their bed and bedroom cooler so they do not wake up throughout the night too warm.'
As with anything, achieving that level of comfort (and motivating yourself to do so) is easier said than done, but when it comes to how to sleep better, it's so important try. Without further ado, let's get into it. It's time to catch some Z's
The ultimate guide for hot sleepers
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The best sheets for hot sleepers
According to Carlie Gasia, certified sleep science coach at Sleepopolis, 'hot sleepers should look for breathable sheets such as linen, bamboo, and Tencil.' Cotton sheets with a percale weave would also do.
As for what to avoid? Julia Siemen suggests steering clear of anything that traps heat or anything that won't help you stay dry.
Price: $160.65 (full)
Was: $189
This is the first of multiple times you'll see Buffy products in this round-up. If you're not familiar, the eco-friendly brand offers plenty of options for hot sleepers, including a highly breathable fabric made from eucalyptus.
Price: $99.90
In my mind, Quince remains somewhat of an open secret in the interior and fashion worlds. Across both industries, the retailer offers high-quality basics at discounted prices, a feat it can afford by keeping its designs simple and working directly with factories. These blush pink sheets, crafted from resource-efficient organic bamboo, offer temperature-regulating properties to keep you cool from midnight to morning.
Price: $159
I can't vouch for this specific set of Brooklinen sheets, but if they're anything like the ones I have, I can tell you they're delightfully soft (if not also a little large for my bed). But this percale collection specifically calls out its breathability and 'lightweight, matte finish' that's ideal for night-sweaters and 'year-round hot sleepers.' So that's a big plus.
The best duvets/comforters for hot sleepers
Price: $255.20
Was: $319
Much like those Quince sheets, this well-reviewed duvet cover from Cozy Earth is made of bamboo viscose, which helps regulate your temp all night. And don't you just love this 'harbor mist' colorway?
Price: $85
Was: $100
I told you we'd see Buffy again. Meet the star of the show: the Breeze Duvet Cover. Its high-quality eucalyptus fabric absorbs moisture more efficiently than cotton (in addition to being fully biodegradable). I have never used this product personally, but my friend has ... and she has been raving about it for years.
Price: $94.50
Was: $105
I had never heard of Sijo before starting this round-up, but a bit of research into its products suggests this duvet (also crafted from eucalyptus) is a good choice for hot sleepers. It's lightweight, cooling, antimicrobial, and allergy and asthma-friendly (less sneezing = more sleeping).
The best mattresses for hot sleepers
'Usually, the best mattresses for hot sleepers are innerspring, latex, and hybrid because coils and latex are naturally breathable,' Julia tells me. 'If you tend to sleep extra hot, you should look for mattresses with cooling covers or infused cooling gel.'
Price: $1895
Was: $2375
I've heard lots about Casper over the years, so I was quite keen to dig into its product catalog here. The so-called 'Snow' mattress is a hybrid of foam and encased coils, with a 'cool touch' cover that gives an 'instantly refreshing feel.' It also offers phase change material and HeatDelete bands that remove excess body heat for better sleep.
Price: $899.30
Was: $1199
According to Forbes, the Brooklyn Bedding Aurora Luxe mattress (above) is the best overall cooling mattress on the market. It's wrapped in fibers that draw heat away from your body, while its gel and copper-infused foam layers regulate your temp.
Price: $2999
The RestorePlus™ Hybrid from Purple is a great combination of everything, it seems. On top, a moisture-wicking and antimicrobial cover to keep you dry and cool; underneath, a gel-flex grid that 'dissipates heat and relieves pressure,' helping you fall asleep faster; and below that, two extra layers of foam, an 'edge support system,' and 3 zone responsive coils.
The best sleep accessories for hot sleepers
While your mattress and sheets are undoubtedly important when building your bedroom and optimizing sleep, you should think about your environment, as well. A few additional accessories (to either your bedscape or your bedroom) can really make all the difference.
Price: $56.25
Was: $75
Since hot sleepers tend to sweat more at night, Carlie recommends 'keeping a glass of water next to your bed to avoid getting too dehydrated when you sleep,' she tells me. This crystal carafe is the perfect luxurious vessel for this, especially because the lid doubles as a tiny stemware glass.
Price: $199.99
Though it might seem come off as an obvious tip, 'a fan can also change your night of sleep,' Julia tells me. 'Keeping the air circulating can keep you much cooler at night.' Kill two birds with one stone with this intriguing combination fan and white noise machine from Snooz. Not only does if refresh dead air, but its fans are nearly silent and can kick on automatically in temperature-sensing mode. Then, pick from one of 10 white noise settings should you like, and customize the combination of air and sound you'd prefer that night.
Price: $319.99
Was: $469.99
Turns out, there is an ideal temperature for sleep. 'Try to keep your bedroom at a cooler temperature between 60-68 degrees Fahrenheit depending on your own preferences,' Carlie suggests. This sleek Dyson fan not only looks good, but will surely get the job done with its powerful, targeted airflow (that can also blow hot should you ever need!).
Price: $405 (full)
If you can't justify splurging on a brand new mattress just yet, maybe start with a new cooling mattress topper. This memory foam option from fan-favorite Saatva is infused with graphite, 'the most advanced cooling technology,' and designed to keep you cool all night long.
Price: $149
If your room is situated in a particularly sunny part of your house or apartment, use thick shades to block out the rays (and therefore added heat) during the day.
Price: $125
'Hot sleepers should sleep with cooling pillows with gel or shredded foam to keep their head nice and cool throughout the night,' Julia says. While there are other less-bespoke, more affordable options out there, I wanted to shoutout this well-reviewed cooling pillow from sleep brand Pluto, who custom build your pillow after a brief 11-question survey (it's very easy; I tried it out). You then have 125 days to test your cushion and see how you feel. I've seen nothing but positive reviews so far. Could make for a great gift!
What is your #1 tip for hot sleepers?
Make sure you're buying the right bedding, Carlie says. It's worth it!
'Hot sleepers should invest in bedding that suits their needs,' she tells me. 'Bedding that is breathable and has cooling properties can be a game changer when it comes to hot sleepers getting a good night’s sleep.'
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