Forget a Home Gym, What You Need Is a "Wellness Room" — The Trend for Carving Out Space for Daily Rituals

The next frontier in self-care is a dedicated sanctuary to center and unwind. Here's everything you need to get started

wellness room at home with yoga mats and pillows
(Image credit: Lauren Miller)

It’s no secret that wellness has seeped into every corner of our lives, and yes, that includes our homes. Wellness rooms are no longer just some fringe Goop-ish fantasy; they’re becoming mainstream, complete with wellness room decor like meditation benches, yoga mats, red lights, and incense.

While the market is overflowing with home gym equipment and items designed to make your home feel calm, finding chic home decor dedicated to meditation and self-care? Nearly impossible.

Enter Eddie Cohen, a former Apple designer who turned his knack for creating sleek, functional products into something more zen: Walden, a luxury meditation brand based in Brooklyn. “I started Walden after experiencing a transformative 10-day Vipassana meditation retreat,” he shares. “During the retreat, I realized that the available meditation products lacked both functionality and aesthetic appeal.”

Since 2018, Eddie and Walden co-founder Calvin Lien have been creating tools that not only look stunning in your home, but also support a mindful lifestyle.

wellness room trend

(Image credit: Walden)

Can your home gym moonlight as a wellness room? It's not quite as simple as that. According to Eddie, the key is dedicating a specific space for mental clarity and emotional well-being. “Unlike a gym, which is often associated with physical activity and noise,” he tells me, “a wellness room is a sanctuary designed for peace and introspection.”

So, what are some wellness room ideas, then? Walden offers a blueprint: clean lines, neutral tones, and above all, a distraction-free environment. It’s artfully simple, like a well-designed tech product. Inside, you’ll find a curated collection of items to help you unwind — sage, incense, meditation paraphernalia, and perhaps even a gong if you’re feeling adventurous.

Growing up in Los Angeles, wellness trends are practically in my DNA. I meditate, mouth tape, oil pull, drink smoothies, and take quirky supplements like colostrum. If you’re anything like me, it seems only natural to carve out a little sanctuary in your home — a space that’s neither bedroom nor gym, but a true refuge for your mind and spirit. So light up your sage and settle in: I’ve found all the wellness room decor you need to make sanctuary at home.

Wellness Room Essentials

wellness room trend

(Image credit: Walden)
Julia Demer
Style Editor

Formerly covering fashion at L’Officiel USA, style maven Julia Demer brings her love of design to Livingetc’s world of interiors. As the title’s New York-based Style Editor, Julia's work reflects a sharp eye for detail and an innate passion for aesthetics. Her journey began with a strong foundation in design, honing her craft at renowned establishments like The Row and even establishing her own eponymous fashion brand. Julia’s design background is evident in the way she thoughtfully curates shopping edits, always maintaining a focus on emerging trends while preserving timeless sensibilities. For Julia, fashion and interiors go hand in hand, reflecting her lifelong commitment to perfecting the art of style.